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In depth Review Of E-Factor Diet

Many people are discussing the E-Factor Diet and asking if it really does work. The purpose of this E-Factor Diet review is to allow you to see exactly how this diet plan is designed to work, what “E factors” are, who the program is for and how well it will work for you.

I can tell you in this E-Factor Diet review why I decided to follow the diet, what the E-Factor plan is all about, who the author is, what you get with the plan plus all the bonuses. I will also discuss the pros and cons and say what I think of the plan.

Why I Chose This Diet Plan

I have been using a workout program called Old School New Body, which the author of the E-Factor Diet also helped to create. I was delighted to discover that he had brought out this new diet plan, which does not involve counting calories or cutting out things I like to eat, so I could finally lose some of the excess weight I’ve been trying to shed for years.

While I enjoy working out to stay fit, I was having difficulty in getting rid of all my belly fat, before I started on this diet plan, and often I experienced a lack of energy. By eating healthily and having workout sessions three times a week I was able to tone my body and become more muscular, but I was never able to get rid of that fat around my belly.

When I read an E-Factor Diet review which stated that this program increases energy by stimulating the body’s metabolism in a healthy and natural way, I knew that this was the right plan for me. The fact that its author was co-creator of the workout program which I use meant that I could trust it to be a good weight loss diet plan.

What to Expect From the Diet

I will explain more about e-factors later, but basically this plan is unlike any other type of weight loss diet. It does not require you to stick to low fat foods or count every calorie and does not involve any supplements or diet pills.

The eating plan is suitable for long term and is extremely healthy. There is no limit on how much real food you eat when it is nutritious. You can have a lot of protein foods and vegetables in this diet, and as much water as you want to drink. You will only need to avoid foods that make you feel bloated because your body is intolerant of them.

This is a weight loss program that has been designed to let you work on your body by timing when you eat, so you eat at times which best suit your system. Everything is explained very simply, so it is not hard to understand exactly what you need to do to lose excess weight forever.

The E-Factors

The name of this diet plan refers to the four “E” factors of the foods you can eat:





Everything is explained when you join the program, but basically endothermic foods are those that fight off weakness so you don’t start to feel exhausted in the middle of the day.

Energetic foods are naturally packed with proteins and complex carbohydrates to provide you with fuel and enzymatic foods help your body to become leaner and fitter.

Enjoyable foods are obviously those that taste good and are satisfying to eat.

The Author of the Diet Plan and the Bonus Guides

You might have seen John Rowley on TV. He has made appearances on the Fox News channel, the Martha Stewart Show, PBS and US News.

He is an expert in nutrition and fitness who has helped many people to become healthier and to lose excess weight.

John was once overweight himself, so he remembers what it is like to be in a situation when you really need to start losing weight.

Components of the Program

  • Diet Plan

John has written about his plan in a way that is easy for a beginner to understand. The 103 page eBook gives you all the details you need to know about dieting and goes into depth about different types of food.

Following his introduction to the E-Factor Diet, he goes into the four “E factors”. There are more than twenty chapters giving you everything you need to achieve your weight loss goals, how to monitor your eating habits and what to do to recharge your metabolic rate so you can burn off fat more easily and get rid of all those unwanted pounds faster.

  • Weight Loss Handbook

This is a handy eBook guide, which explains exactly how to get rid of excess fat.

  • Grocery Guide

You can print out this handy little grocery guide and use it when you go shopping. It contains a full list of foods types, so you can choose the foods you need. This saves money because you will be more selective in the items you buy for yourself and your family.

  • Meal Planning Blueprint

This meal planner is filled with ideas for snacks and meals throughout the day. It also tells you the when you should be eating certain types of food and contains a very useful protein guide that tell you how much you need to eat for your body weight.

  • Cheat Your Way Trim

John is adamant in this short guide that you must enjoy some “cheat meals”. These cheats will allow you to speed up your metabolism and help you towards you weight loss goal.

Additional Resources and Bonus Guides

  • Elite Support Community

Join this interactive E-Factor Diet group to get advice and support for reaching your weight loss goal.

  • Joint Recovery Workshop

This is a webinar John recorded so you can learn more

  • Bonus Guide to Fast Foods

This guide lists ten fast food companies which offer choices on their menus which you can enjoy while on the diet. This means you can still eat out with your family or have some fast food when you don’t have time for anything else.

  • Bonus Guide to Smoothies

The Smoothie Shop gives you quick and tasty recipes for preparing healthy smoothies.

  • Bonus Guide to All-Day Energy Secrets

These secrets to enhancing energy include simple movements to do at your desk, in your car or at home, some strategies for boosting energy naturally, and other effective ways to become more energetic.

Online Support

In addition to the diet plan and all the extra guides mentioned so far in this E-Factor Diet review, the program offers you twenty-four hour support. You will probably want to join the Elite Support Community Group on Facebook, where support is always available. You can also get help by giving the E-Factor support team a call and you will be encouraged to join in the author’s Monthly Weight Loss calls.

My Own Thoughts on the Diet Plan

So far in this E-Factor Diet review I have focused on what the program provides. Now I shall tell you more about how it works, from my own point of view.

Personal Responsibility

The unique thing about this diet plan is that I was able to work with my own personalized diet plan which meant that my body responded in the best possible way. I was able to find the foods that worked for me.

John describes it as taking personal responsibility. What this means is that you become more aware of the affect on your body of the foods you eat. When you know what is causing you to put weight on, why your joints ache or what makes you low on energy, you can take responsibility to avoid those particular food types in future.

Eating at the Right Time

Once you have found out what foods your body cannot deal with and what it can digest easily, all you have to do is follow the plan to eat real food when it will benefit you most to burn off unwanted fat.

Who the Diet is Aimed At

I really think anyone can benefit from the E-Factor Diet, whether they are male or female, young or mature. It only requires a commitment to eating well and to focus on foods that make you feel vibrant and energetic. That way you burn off more fat and become healthier.

I believe that anyone can use this diet to find out what really works best. By avoiding foods that do harm to your body you will start to look and feel ten years younger!

Does the E-Factor Diet Work?

For me it does work. In fact I noticed a difference within a few days of starting the plan. By following this program, I have learned a lot about nutrition. It has improved my health and given me much more energy, allowing me to work off that ugly belly fat that I’ve been trying to shed for years.

Pros and Cons of the E-Factor Diet Plan

The Pros:

  • You get to follow your own personalized diet plan.
  • The program is suitable for the whole family, not just for your own weight loss.
  • It is a full weight loss program and is not the type of short term plan that would result in regaining weight afterwards.
  • The eBook is full of useful content that shows you how to identify endothermic foods that prevent you from feeling tired or weak in the middle of the day.
  • The plan is about eating foods that provide the energy for you to fuel your body into shedding weight and becoming slimmer.
  • The diet is written by a well known expert in fitness and nutrition.
  • The weight loss plan is based on nutrition and an eating plan designed for improving and maintaining good health.
  • It helps you to avoid eating fattening junk food.
  • The focus on the four “E-Factors” means that you benefit from naturally revitalizing food types, such complex carbohydrates and proteins.
  • Everything in the program has been nicely organized, easy to follow and simple enough for a beginner to understand.
  • The program brings positive changes to your life.
  • It provides you with a lot of bonus guides, which are all very helpful, and a lot of support.

The Cons:

There is only one downside. Like any weight loss diet you have to be willing to make some changes to your eating habits. This does not really have to be a problem, if you understand that the plan is designed to make you a success in achieving your weight loss goals. You need to adapt yourself to eating foods that your body will be able to use and to stop eating those that have an adverse affect.


Having read this E-Factor Diet review, you should by now be aware that this program is more than just a weight loss plan. It is an empowering solution that affects more than just your weight. It has an impact on every area of life.

I can only say that my wife and I have seen the benefit of adapting our eating habits to have a healthier lifestyle and to lose weight. All it takes is a willingness to make some changes to what you eat and when you eat certain types of food. If you can do that you will lose weight while eating real food, enjoying some cheat meals and even indulging in some fast food.

I recommend that you get started now with the E-Factor Diet plan. You will begin to look and feel younger, while achieving your weight loss goals for a trimmer figure.

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